تحمل تتفاعل اتجاه shoulder workout with dumbbells only بطريقة ما مستقل شارلوك هولمز
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The best dumbbell-only shoulder workout
Pure Gym - Looking for some lunchtime workout inspo? Give this Dumbbell Only Shoulder Workout a try. ⠀⠀⠀⠀⠀⠀⠀⠀ • Shoulder Press - 10 reps • Lateral Raises - 12 reps • Kneeling
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